10 super tips

10 Super Tips Walking Motivation

by
10 super Tips Walking Motivation

10 Super Tips Walking Motivation

Roz walking shuru karne mein aalas aata hai? 10 Super Tips Walking Motivation aapko walking ke liye motivate karega. Jaaniye 10 aasan aur powerful tips jo aapki life badal denge. Abhi padhein!

10 Super Tips Walking Motivation

 

 

Aalas Ko Harayein, Chalna Shuru Karein Roz Walking Ke Liye 10 Super Motivational Tips

 

 

Introduction: Woh Pehla Kadam Jo Uthta Hi Nahi

 

Subah ka alarm bajta hai. Andhere kamre mein uski awaaz ek anchahe mehmaan ki tarah lagti hai. Aap aankhein kholte hain, bistar ki garmahat aapko ek

maa ki tarah apni aagosh mein kheenchti hai. Aapke dimaag mein ek halki si awaaz aati hai, “Aaj se walking shuru karni thi.” Lekin usi pal ek doosri, zyada

taqatwar awaaz use daba deti hai, “Bas paanch minute aur… kal se pakka!”

Aap alarm band karte hain. Aur woh “kal” kabhi nahi aata.

10 Super Tips Walking Motivation

Yeh sirf aapki kahani nahi hai. Yeh hum sabki kahani hai. Hum sab jaante hain ki walking sehat ka sabse aasan aur sabse anmol raaz hai. Hum doctors se

sunte hain, magazines mein padhte hain, successful logon ko dekhte hain. Lekin jab khud pehla kadam uthane ki baari aati hai, toh humare pair jaise

zameen se chipak jaate hain. Humare iraade mazboot hote hain, lekin humara aalas unse bhi zyada mazboot nikalta hai.10 Super Tips Walking Motivation

Hum sochte hain ki hum lazy hain. Hum sochte hain ki hum mein willpower ki kami hai. Lekin sach yeh hai ki hum lazy nahi hain. Hum sirf “inspiration” ka

intezar kar rahe hain. Hum us jaadui pal ka intezar kar rahe hain jab hum apne aap josh se bhar jaayenge aur walking shoes pehen kar nikal padenge.

Lekin yeh hai sabse bada jhoot: Motivation chalne se pehle nahi aata. Motivation chalna shuru karne ke baad aata hai.

Yeh article aapko sirf temporary josh dene ke liye nahi hai. Yeh ek “operating manual” hai aapke dimaag aur sharir ke liye. Yeh 4000 shabdon ka ek gehra

safar hai jo aapko un 10 sunhare secrets ke baare mein batayega jisse aap na sirf walking shuru karenge, balki use apni zindagi ka ek anandmay (joyful)

hissa bana lenge. Yeh aapke har bahane ka jawab hai, har aalas ka ilaaj hai.

Toh agar aap apne “kal se pakka” wale waade se thak chuke hain aur aaj ek nayi shuruaat karne ke liye taiyyar hain, toh aaiye, is safar mein woh pehla

kadam… ek saath uthate hain.

 

Walking Kyun? Sirf Ek Exercise Nahi, Ek Jaadu Hai

 

Tips shuru karne se pehle, aaiye 2 minute ke liye walking ke jaadu ko samjhein. Yeh sirf calorie burn karne ki machine nahi hai.

  • Yeh ek ‘Moving Meditation’ hai: Jab aap chalte hain, aapka dimaag shaant hota hai. Aapko naye ideas aate hain. Aapki creativity badhti hai. Steve Jobs apni sabse important meetings chalte hue karte the.
  • Yeh ek ‘Happy Pill’ hai: Walking aapke dimaag mein Endorphins (natural painkillers) aur Serotonin (happy hormone) release karti hai. Yeh depression aur anxiety ka sabse behtareen ilaaj hai.
  • Yeh ek ‘Time Machine’ hai: Regular walking aapki umar badhne ki raftaar ko dheema kar deti hai. Aap lambe samay tak jawan, tandurust aur active rehte hain.

Walking aapke sharir ke liye ek exercise hai, aapke dimaag ke liye ek therapy hai, aur aapki rooh (soul) ke liye ek dua hai. Ab, is dua ko qubool kaise karein?

 

Walking Ke Liye Motivation Ke 10 Super Tips

 

10 Super Tips Walking Motivation

Tip 1: Apne ‘Kyun’ Ki Aag Jalao (Ignite Your Deepest ‘Why’)

Apne 'Kyun' Ki Aag Jalao (Ignite Your Deepest 'Why')

10 Super Tips Walking Motivation

Yeh Kya Hai? Har safar ek wajah se shuru hota hai. Aapka “Kyun” woh petrol hai jo aapki motivation ki gaadi ko chalayega, khaaskar un dino mein jab aapka mann bilkul nahi hoga.

Iske Peeche Ka Science: Humari zyadatar goals “superficial” (satah par) hote hain: “Mujhe patla hona hai,” “Mujhe fit dikhna hai.” Yeh goals kamzor hote hain. Asli motivation tab aata hai jab aapka goal aapke dil ki gehraiyon se, aapke emotions se juda ho. Isse psychology mein Intrinsic Motivation kehte hain.

Kaise Apne ‘Kyun’ Ko Dhoondein (Actionable Steps):

10 Super Tips Walking Motivation

  1. “7 Levels Deep” Exercise: Ek shaant jagah par baithein aur ek diary lein. Sabse upar likhein, “Main roz walk kyun karna chahta/chahti hoon?” Apna pehla jawab likhein (jaise, “Wazan kam karne ke liye”). Ab is jawab se poochein, “Yeh mere liye kyun zaroori hai?” (jaise, “Taaki main acche kapde pehen sakun”). Is naye jawab se phir poochein, “Yeh mere liye kyun zaroori hai?” Is process ko 7 baar repeat karein. Har baar aap ek aur gehre, aur emotional reason tak pahunchenge. Ho sakta hai aapka aakhri jawab kuch aisa ho:
    • “…taaki main apne bacchon ke saath bina saans phoole khel sakun.”
    • “…taaki main budhape mein apne parivaar par bojh na banun.”
    • “…taaki main apne confidence ko wapas paa sakun aur duniya ka saamna kar sakun.”
  2. Ek ‘Vision Statement’ Banayein: Apne sabse powerful ‘Kyun’ ko ek line mein likhein. Jaise, “Main roz isliye chalunga taaki main apni beti ki shaadi mein bina thake naach sakun.”
  3. Use Zinda Rakhein: Is statement ko ek sticky note par likh kar apne aaine par, apne phone ke wallpaper par, ya apni study table par laga lein. Yeh aapka roz ka reminder hoga.

Pro-Tip: Aapka ‘Kyun’ sirf physical health se juda ho, yeh zaroori nahi. Shayad aapka ‘Kyun’ mental peace ho, ya akele mein khud ke saath waqt bitana

ho. Jo bhi ho, woh aapka apna hona chahiye.

10 Super Tips Walking Motivation

Tip 2: Pehle Kadam Ka Jaadu (The Magic of the First Step)

Pehle Kadam Ka Jaadu (The Magic of the First Step)

10 Super Tips Walking Motivation

Yeh Kya Hai? Yeh sabse bada secret hai. Hum sochte hain ki hamein 1 ghante ki walk ke liye motivation chahiye. Lekin sach yeh hai ki hamein sirf “shoes

pehen kar darwaze se bahar nikalne” tak ka motivation chahiye. Baaki sab apne aap ho jaata hai.

Iske Peeche Ka Science: Isaac Newton ka pehla niyam (Law of Inertia) kehta hai ki “Ek cheez jo aaram mein hai, woh aaram mein hi rehna chahti hai.”

Aapka aalas inertia hai. Lekin is niyam ka doosra hissa kehta hai ki “Ek cheez jo gati (motion) mein hai, woh gati mein hi rehna chahti hai.” Ek baar jab aap

chalna shuru kar dete hain, toh aapka sharir chalte rehna chahta hai. Isse Behavioral Momentum kehte hain.10 Zabardast Tips Walking Motivation

Kaise Karein (Actionable Steps):

10 Super Tips Walking Motivation

  1. Apna Goal Chota Karein: Apne dimaag ko yeh mat kahein ki “Mujhe 1 ghanta walk karna hai.” Isse woh ghabra jayega. Apne aap se sirf ek wada karein: “Main sirf apne walking shoes pehnunga aur 5 minute ke liye ghar ke bahar jaunga.” Bas.
  2. “The 5-Minute Rule”: Apne aap se kahein ki agar 5 minute chalne ke baad bhi aapka mann nahi kiya, toh aap wapas ghar aa sakte hain, bina kisi pachtaave ke. Aap dekhenge ki 99% baar, 5 minute ke baad aapka dimaag kahega, “Ab jab aa hi gaye hain, toh thoda aur chal lete hain.”
  3. Tayyari Raat Mein Karein: Sone se pehle apne walking shoes, kapde, aur headphones ek jagah nikal kar rakh dein. Subah uthkar sochna nahi padega. Friction kam karein.
  4. 10 Super Tips Walking Motivation

Pro-Tip: Apne 5-minute ke is “win” ko celebrate karein. Dimaag mein sochein, “Yes! Maine kar dikhaya.” Yeh choti si jeet aapke dimaag ko agle din ke

liye train karegi.

10 Zabardast Tips Walking Motivation

Tip 3: Ek Partner Ya Community Dhoondein (The Power of Accountability)

Ek Partner Ya Community Dhoondein (The Power of Accountability)

10 Super Tips Walking Motivation

Yeh Kya Hai? Insaan ek social animal hai. Hum akele mein jitne kamzor hote hain, ek group mein utne hi mazboot. Jab aap kisi aur ko jawabdeh

(accountable) hote hain, toh aapke give up karne ke chances 95% tak kam ho jaate hain.

Iske Peeche Ka Science: Do powerful psychological forces yahan kaam karti hain:

  1. Social Agreement: Jab hum kisi se wada karte hain, toh hum use todna nahi chahte taaki humari izzat bani rahe.
  2. Positive Peer Pressure: Jab hum apne saathi ko mehnat karte hue dekhte hain, toh hum bhi inspire hote hain. Competition aur support, dono milte hain.

Kaise Karein (Actionable Steps):

  1. Ek Walking Buddy Banayein: Apne kisi dost, padosi, ya family member se poochein jo aapke saath walk par jaa sake. Ek doosre ko subah call karke uthayein.
  2. 10 Super Tips Walking Motivation
  4. Technology Ka Istemal Karein: Agar koi real-life partner nahi hai, toh virtual partner banayein.
    • Ek WhatsApp group banayein aur roz apni walk poori karke usmein ek sweaty selfie post karein.
    • ‘Strava’ ya ‘Nike Run Club’ jaise apps par ek doosre ko follow karein aur kudos dein.
  5. Ek Challenge Shuru Karein: Apne office ya doston ke group mein ek “30-Day Walking Challenge” shuru karein. Ek chota sa prize bhi rakh sakte hain.
  6. Apne Koothe (Dog) Ko Partner Banayein: Agar aapke paas ek dog hai, toh woh aapka sabse best aur sabse consistent walking partner hai. Woh kabhi bahana nahi banayega!

Pro-Tip: Apne social media par apne walking ke decision ko announce kar dein. Jaise, “Doston, aaj se maine 100 din roz walk karne ka challenge liya

hai.” Jab aap publicly commit kar dete hain, toh use poora karne ka pressure aapko aage badhata hai.

10 Super Tips Walking Motivation

Tip 4: Entertainment Ko Apna Humsafar Banayein (Make it Fun, Not a Chore)

Entertainment Ko Apna Humsafar Banayein (Make it Fun, Not a Chore)

10 Super Tips Walking Motivation

Yeh Kya Hai? Agar aap walking ko ek “boring exercise” ki tarah dekhenge, toh aapka dimaag use hamesha taalega. Lekin agar aap use “me-time” ya

entertainment ka zariya bana denge, toh aapka dimaag uska intezar karega.

Iske Peeche Ka Science: Isse Temptation Bundling kehte hain. Ismein aap ek aisi cheez jo aapko karni hai (walking) ko ek aisi cheez ke saath jod dete

hain jo aap karna chahte hain (gaane sunna, podcast sunna). Isse aapka dimaag walking ko ek reward ki tarah dekhne lagta hai.

Kaise Karein (Actionable Steps):

  1. Apni Perfect Playlist Banayein: Ek high-energy, motivational playlist banayein jo aap sirf aur sirf walking ke dauran sunenge.
  2. Podcast Ya Audiobook Ka Nasha: Apne pasandida genre (comedy, self-help, storytelling) ka ek podcast ya audiobook chunein. Apne aap se niyam banayein ki aap use sirf chalte hue hi sunenge. Aap agle episode ko sunne ke liye walk par jaane ka intezar karenge.
  3. Phone Par Baat Karein: Apni lambi phone calls (doston ya family se) ko walk ke liye schedule karein. Aapka waqt bhi pass hoga aur aapki walk bhi ho jayegi.
  4. “Photo Walk” Par Jaayein: Apne phone ka camera lein aur har roz apne raaste mein kisi ek khoobsurat cheez ki photo lene ka mission banayein—ek phool, ek ajeeb sa darwaza, aasmaan ka rang. Yeh aapko apne aas-paas ki duniya se jodega.

Pro-Tip: Har hafte apna walking route badlein. Ek hi raaste par roz chalne se bore ho sakte hain. Naye raaste explore karein, naye park dhoondhein.

10 Super Tips Walking Motivation

Tip 5: Apne Numbers Ko Track Karein (Gamify Your Journey)

10 Super Tips Walking Motivation

Yeh Kya Hai? Insaan ko progress dekhna pasand hai. Jab humein dikhta hai ki hum behtar ho rahe hain, toh hamein motivation milta hai. Apne walking

ke data ko track karna aapki is journey ko ek game ki tarah bana deta hai, jiske hero aap hain.

Iske Peeche Ka Science: Isse Feedback Loop kehte hain. Jab aap data (jaise steps, distance) dekhte hain, toh aapko aage kya karna hai iske liye

feedback milta hai. Yeh aapke dimaag ko chote-chote targets deta hai aur har target poora hone par Dopamine release karta hai.

Kaise Karein (Actionable Steps):

  1. Ek Fitness Tracker Ya App Ka Istemal Karein: Ek simple fitness band (jaise Mi Band) ya apne phone mein ‘Google Fit’ ya ‘Apple Health’ jaisi app ka istemal karein. Sirf apne daily steps ko track karna shuru karein.
  2. Ek Target Set Karein: Shuruaat mein 10,000 kadam ka target na rakhein. Pehle dekhein ki aap average kitna chalte hain (jaise 3000 steps). Ab agle hafte ka target sirf 4000 steps rakhein. Dheere-dheere badhayein.
  3. “Beat Yesterday” Ka Khel Khelein: Har roz apne aap se compete karein. “Kya main kal se 100 kadam zyada chal sakta hoon?”
  4. Badges Aur Rewards: Bahut si apps aapko virtual badges aur awards deti hain (jaise 1 lakh steps poore karne par). Yeh chote-chote inaam behad motivating hote hain.

Pro-Tip: Apne data ko sirf dekhein nahi, use samjhein. Dekhein ki hafte ke kis din aap sabse kam chalte hain. Shayad us din aapko extra motivation ya ek walking partner ki zaroorat hai.

10 Super Tips Walking Motivation

10 Super Tips Walking Motivation

Tip 6: Sahi Gear Mein Invest Karein (Dress for Success)

Sahi Gear Mein Invest Karein (Dress for Success)

10 Super Tips Walking Motivation

Yeh Kya Hai? Yeh shayad superficial lage, lekin sahi kapde aur shoes aapki motivation par bahut gehra asar daalte hain. Jab aap acche dikhte hain, aap

accha mehsoos karte hain, aur jab aap accha mehsoos karte hain, aap behtar perform karte hain.

Iske Peeche Ka Science: Is phenomenon ko Enclothed Cognition kehte hain. Research batati hai ki hum jo kapde pehente hain, woh hamare mindset

aur performance ko prabhavit karte hain. Jab aap ek doctor ka coat pehente hain, toh aap zyada attentive mehsoos karte hain. Theek usi tarah, jab aap

proper walking gear pehente hain, toh aapka dimaag “exercise mode” mein chala jaata hai.

Kaise Karein (Actionable Steps): 10 Zabardast Tips Walking Motivation

  1. Sabse Zaroori – Shoes: Aapko mehenge shoes ki zaroorat nahi, lekin ek aaramdayak, acchi fitting wala walking shoe zaroori hai. Yeh aapko chot (injury) se bachayega aur aapke pairo ko aaram dega.
  2. Aaramdayak Kapde: Mausam ke hisab se aaramdayak kapde pehnein. Aise kapde jo paseena sokh lein (moisture-wicking).
  3. Ek Chota “Reward” Banayein: Apne aap se wada karein ki “Jab main 30 din lagatar walk kar lunga, toh main apne liye ek naya T-shirt ya naye headphones kharidunga.”

Pro-Tip: Apne walking clothes ko “sacred” banayein. Unhein sirf walking ke liye istemal karein, ghar mein aalas karne ke liye nahi.

10 Super Tips Walking Motivation

Tip 7: The “Don’t Break The Chain” Method (Consistency Ki Taqat)

The "Don't Break The Chain" Method (Consistency Ki Taqat)

10 Super Tips Walking Motivation

Yeh Kya Hai? Yeh mashhoor comedian Jerry Seinfeld ki productivity technique hai. Iska maqsad hai har roz, chahe kuch bhi ho jaaye, apne kaam ko

karna, taaki ek momentum ban jaaye. 10 Zabardast Tips Walking Motivation

Iske Peeche Ka Science: Yeh aadat (habit) banane ke science par kaam karta hai. Har baar jab aap ek kaam ko repeat karte hain, toh aapke dimaag mein

ek neural pathway mazboot hota jaata hai. Jitni baar aap repeat karenge, utna hi woh kaam automatic hota jayega. Ek din aayega jab aapko walking ke

liye sochna nahi padega, yeh aapki aadat ban chuki hogi, jaise brush karna.

Kaise Karein (Actionable Steps):

  1. Ek Wall Calendar Lein: Ek bada sa, saal bhar ka wall calendar khareedein.
  2. Laal Marker Se Nishan Lagayein: Har roz jab aap apni walk poori karein, toh us tareekh par ek bada laal ‘X’ laga dein.
  3. Aapka Sirf Ek Kaam Hai: DON’T BREAK THE CHAIN. Aapka maqsad hai ki in ‘X’ ki ek lambi se lambi chain banayi jaaye. Doosre din, aapka dimaag kahega, “Kal itni mehnat se X lagaya tha, aaj chain todna theek nahi.”
  4. Perfection Nahi, Consistency: Agar kisi din aap 1 ghanta nahi chal sakte, koi baat nahi. Sirf 10 minute chalein, lekin chain ko na todein.

Pro-Tip: Is calendar ko aisi jagah lagayein jahan aapki nazar baar-baar padti ho, jaise aapke kamre ka darwaza ya aapka fridge.

10 Super Tips Walking Motivation

Tip 8: Apne ‘Boring’ Raaste Ko ‘Adventure’ Banayein (Explore Your World)

Apne 'Boring' Raaste Ko 'Adventure' Banayein (Explore Your World)

10 Super Tips Walking Motivation

Yeh Kya Hai? Bore hona motivation ka sabse bada qaatil hai. Agar aap roz ek hi tooti hui sadak aur ek hi park ka chakkar lagayenge, toh kuch hi dinon

mein aapka dimaag bagawat kar dega. Apni walk ko ek exploration (khoj) ka mauka banayein.

Iske Peeche Ka Science: Insaan ka dimaag nayi cheezon (novelty) ko pasand karta hai. Jab aap kuch naya dekhte ya anubhav karte hain, toh dimaag

mein Dopamine release hota hai, jo aapko khushi aur motivation deta hai.

Kaise Karein (Actionable Steps):

10 Super Tips Walking Motivation

  1. “Micro-Adventures” Plan Karein: Hafte mein ek din, ek naya route chunein. Apne ghar ke aas-paas ki nayi galiyan, naye park, ya naye market ko explore karein.
  2. Nature Therapy: Koshish karein ki aap aisi jagah walk karein jahan hariyali (greenery) ho. Science kehti hai ki nature mein waqt bitane se stress kam hota hai aur mood behtar hota hai.
  3. Themed Walks: Apni walk ko ek theme dein. Jaise, “Aaj main apne raaste ke sabse purane pedon ko dhoondhunga,” ya “Aaj main street art ki photos lunga.”
  4. Uphill Challenge: Apne route mein thodi chadhai (incline) shamil karein. Yeh na sirf aapki workout ko zyada effective banayega, balki use aur interesting bhi.

10 Super Tips Walking Motivation

Pro-Tip: Google Maps ka istemal karke apne area ke “hidden gems” (chupi hui jaghein) dhoondhein aur unhein apni walk ka destination banayein.

10 Super Tips Walking Motivation

Tip 9: “Mindful Walking” Ki Practice Karein (Jism Se Nahi, Rooh Se Chalein)

"Mindful Walking" Ki Practice Karein (Jism Se Nahi, Rooh Se Chalein)

10 Super Tips Walking Motivation

Yeh Kya Hai? Aksar jab hum walk karte hain, toh hamara sharir toh chal raha hota hai, lekin hamara dimaag office ki tension ya ghar ki chintaon mein

uljha hota hai. Mindful Walking ka matlab hai apni walk ke har pal ko poori tarah se mehsoos karna.

Iske Peeche Ka Science: Yeh mindfulness meditation ka hi ek roop hai. Jab aap apne senses (dekhna, sunna, mehsoos karna) par focus karte hain, toh

aap apne dimaag ko ateet (past) aur bhavishya (future) ki chintaon se nikal kar vartaman (present) mein le aate hain. Isse stress kam hota hai aur aapki

walk ek therapy ban jaati hai. 10 Super Tips Walking Motivation

Kaise Karein (Actionable Steps):

  1. Pehle 5 Minute: Apni walk ke pehle 5 minute, koi music ya podcast na sunnen. Sirf apne aas-paas ki cheezon par dhyan dein.
  2. Kya Sun Rahe Hain? Chidiyon ki awaaz, patton ki sarsarahat, door se aati gaadiyon ka shor. Sab kuch sunein.
  3. Kya Dekh Rahe Hain? Aasmaan ka rang, pedon ka pattern, logon ke chehre.
  4. Kya Mehsoos Kar Rahe Hain? Apne pairo ke neeche zameen ka ehsaas, aapke chehre par hawa ka sparsh.
  5. Apni Saanson Par Dhyan Dein: Apni saans lene aur chhodne ki rhythm ko mehsoos karein.

Pro-Tip: Shuruaat mein 5 minute se karein, aur dheere-dheere is mindful period ko badhayein. Yeh aapki walking ko ek anokha sukoon dega.

10 Super Tips Walking Motivation

Tip 10: Maaf Karna Seekhein, Wapas Aana Seekhein (The Art of Self-Compassion)

Maaf Karna Seekhein, Wapas Aana Seekhein (The Art of Self-Compassion)

10 Super Tips Walking Motivation

Yeh Kya Hai? Yeh sabse aakhri aur shayad sabse zaroori tip hai. Aap insaan hain, robot nahi. Aise din aayenge jab aap bimar honge, jab aap bahut thake

honge, ya jab aapki life mein koi badi samasya hogi, aur aap apni walk miss kar denge.

Us waqt do raaste hote hain:

10 Super Tips Walking Motivation

  1. Pachtaawa (Guilt): “Main fail ho gaya. Mujhse kuch nahi hota. Ab chhod deta hoon.”
  2. Maafi (Self-Compassion): “Koi baat nahi. Aaj ka din theek nahi tha. Kal ek nayi shuruaat hai.”

Iske Peeche Ka Science: Jab hum khud ko ek galti ke liye bahut zyada koste (criticize) hain, toh humara dimaag stress mode mein chala jaata hai. Is

stress se bachne ke liye, woh usi aadat (jaise walk na karna) ko repeat karta hai. Isse “What-The-Hell Effect” kehte hain. Wahin, jab hum khud ko maaf

karte hain, toh hum behtar decisions lete hain aur track par wapas aana aasan ho jaata hai.

10 Super Tips Walking Motivation

Kaise Karein (Actionable Steps):

  1. “All-or-Nothing” Mindset Ko Todein: Yeh mat sochein ki “Ya toh main roz 1 ghanta chalunga, ya kuch nahi.” Agar aapne ek din miss kar diya, toh iska matlab yeh nahi ki aapka poora challenge bekaar ho gaya.
  2. “Never Miss Twice” Ka Niyam Banayein: Koshish karein ki aap lagatar do din kabhi miss na karein. Ek din ka break theek hai, lekin doosra din aapko wapas track par aana hi hai, chahe sirf 15 minute ke liye hi sahi.
  3. Apne Aap Se Ek Dost Ki Tarah Baat Karein: Agar aapka dost ek din walk miss kar de, toh kya aap use “nalayak” kahenge? Nahi. Aap use himmat denge. Wahi himmat aap khud ko bhi dein.

Pro-Tip: Apni progress ko perfect hone ki umeed na karein. Progress hamesha upar-neeche hoti hai. Zaroori hai ki overall direction upar ki taraf ho.

10 Super Tips Walking Motivation

Conclusion: Aapka Safar Aaj Se Shuru Hota Hai

10 Super Tips Walking Motivation

Aapne is 10 Zabardast Tips Walking Motivation. Agar aap yahan tak pahunche hain, toh aapke andar badlaav laane ki chahat ki aag pehle se hi jal rahi hai.

Yeh 10 tips us aag ko hawa dene ka kaam karenge.

Yaad rakhein, hazaaron meel ka safar bhi ek pehle kadam se hi shuru hota hai. Aapko kal subah Mount Everest nahi chadhna hai. Aapko sirf apne walking

shoes pehen’ne hain aur 5 minute ke liye darwaze se bahar nikalna hai.

10 Super Tips Walking Motivation

Aapka sharir chalne ke liye bana hai. Aapka dimaag khush rehne ke liye bana hai. Aur walking in dono ko milane wala sabse khoobsurat pul (bridge) hai.

Is guide ko sirf padhein nahi. Ismein se sirf ek tip chunein jisne aapke dil ko sabse zyada chhua ho aur use aaj hi apni zindagi mein shamil karein. Woh

pehla kadam uthayein. Main aapse wada karta hoon, aapka aane wala kal aapko iske liye shukriya kahega.

Aapka waqt shuru hota hai… ab.

10 Super Tips Walking Motivation

 

Visit More