10 Golden Desi Rules Physical and mental health
Desi health ke raaz jo aapko har bimari se door rakhenge. 10 Golden Desi Rules Physical and mental health Padhaiye Dadi ke 10 sunhare gharelu nuskhe Hinglish mein.
10 Golden Desi Rules Physical and mental health
Desi Health Ke 10 Sunhare Nuskhe Dadi Ke Raaz, Modern Science Ke Saath!
Ek aisi duniya ki kalpana karein jahan har choti-moti takleef ke liye doctor ke paas bhaagne ki zaroorat nahi padti thi. Jahan ghar ki rasoi (kitchen) hi
sabse badi pharmacy hoti thi. Jahan Dadi ya Nani ka ek haath sar par pherta tha aur unke bataye hue nuskhe har dard ko door kar dete the. Haldi ki
mehek, adrak ki garmahat, aur ghee ki taqat—yeh sirf masale ya khane ki cheezein nahi thi, yeh hamari sehat ki viraasat (heritage) thi. Yeh ek ehsaas tha,
ek bharosa tha ki prakriti (nature) ne hamein tandurust rehne ke liye sab kuch diya hai.
Aaj hum ek aisi duniya mein jee rahe hain jahan “superfoods,” “keto diets,” “intermittent fasting” aur mehengi gym memberships ka bol-bala hai. Hum
apni sehat ke jawab internet par dhoondhte hain, jabki sadiyon ka anmol gyaan hamare gharon mein hi chupa hua hai, hamari apni dadi-nani ki yaadon
mein dhool kha raha hai. Humare buzurgon ke paas shayad fancy medical degrees na hon, lekin unke paas prakriti aur insani sharir ki ek aisi gehri,
anubhav-janit (experiential) samajh thi jo aaj bhi utni hi sach aur kaargar (effective) hai.
Yeh article sirf kuch gharelu nuskhon ki list nahi hai. Yeh ek safar hai apni jadon (roots) ki taraf wapas lautne ka. Yeh ek koshish hai apne buzurgon ke us
anmol gyaan ko aaj ki modern science ki kasauti par parakhne ki aur yeh samajhne ki, ki woh kyun hamesha sahi the. Is
mein hum un 10 sunhare desi secrets ko kholenge jo aapko na sirf sehatmand, balki andar se mazboot, shaant, aur khushaal banayenge.
10 Golden Desi Rules Physical and mental health
Part 1: Desi Sehat Ka Falsafa (The Philosophy)
Koi bhi nuskha tab tak kaam nahi karta jab tak aap uske peeche ke falsafe ko na samjhein. Desi sehat ka falsafa do mukhya stambhon (pillars) par tika hai,
jo hamein sirf ‘kya karna hai’ nahi, balki ‘kyun karna hai’ bhi sikhate hain.
10 Golden Desi Rules Physical and mental health
Chapter 1: “Jaisa Ann, Waisa Mann” (Food and Consciousness)
Humare purvaj maante the ki bhojan sirf hamare sharir ko nahi, balki hamare mann, vichaar aur ehsaason (emotions) ko bhi poshan deta hai. Unhone
bhojan ko uske gunon (qualities) ke aadhar par teen categories mein baanta tha:
- Saatvik Bhojan: Is mein taaza, halka, ras-bhara aur poshtik khana aata hai jaise phal, sabziyan, doodh, ghee, moong daal, lauki. Yeh bhojan
aasani se pach jaata hai aur sharir ko theos (stable) energy deta hai. Iska mann par asar shaanti, khushi, aur clarity laana hai. Ek student ya professional
jise mental focus ki zaroorat hai, uske liye yeh sabse uttam bhojan hai.
- Rajasik Bhojan: Ismein bahut zyada masaledaar, teekha, namkeen, ya garm khana shamil hai, jaise pyaaz, lehsun, coffee, aur bahut zyada mirch-
masale wali sabziyan. Yeh bhojan sharir mein garmi, bechaini, aur atyadhik (excessive) energy paida karta hai. Isse mann mein gussa, chinta, aur hamesha
kaam karne ki zidd (ambition) jaise bhav paida hote hain.
- Tamasik Bhojan: Baasi, thanda, processed, bahut zyada tala hua, ya dobara garam kiya hua khana is category mein aata hai. Jaise junk food, frozen
food, meat, alcohol. Yeh bhojan sharir mein bhaari-pan, aalas, aur susti laata hai. Iska mann par asar neeras (dull), udaas, aur negative vichaar laana hai.
Yeh sirf ek adhyatmik (spiritual) concept nahi hai. Aaj science bhi maanti hai ki hamara gut (pet) hamara “second brain” hai. Hamare pet mein karodon
acche bacteria hote hain jo hamare mood ko control karne wale neurotransmitters (jaise Serotonin, the happy hormone) banate hain. Ek sehatmand pet
(jo Saatvik bhojan se milta hai) ek khushaal mann ko janm deta hai, jabki unhealthy, processed food (Tamasik bhojan) hamare pet ke bacteria ko nuksaan
pahunchakar hamare mood ko kharab kar sakta hai.
10 Golden Desi Rules Physical and mental health
Chapter 2: “Ritu-charya” (Mausam Ke Saath Tal-mel)
Kya aapne socha hai ki sardi mein hi gajar ka halwa aur saag kyun acche lagte hain, aur garmi mein tarbooz aur lassi? Yeh koi ittefaq nahi hai. Yeh “Ritu-
charya” ka siddhant hai, yaani mausam ke anusaar apni jeevan shaili (lifestyle) ko dhalna. Humare buzurg jaante the ki prakriti har mausam mein wahi
cheezein ugati hai jinki hamare sharir ko us waqt zaroorat hoti hai.
- Garmiyon (Grishma Ritu) mein: Sharir mein garmi aur dehydration badh jaati hai. Prakriti iska ilaaj hamein paani se bharpoor, thandi taseer wale phal aur sabziyan (tarbooz, kheera, lauki, aam, sattu) dekar karti hai.
- Sardiyon (Shishir Ritu) mein: Sharir ko andar se garam rakhne aur immunity badhane ki zaroorat hoti hai. Prakriti hamein garam taseer wali cheezein (bajra, makki, saag, til, gud, adrak, badam) deti hai.
- Monsoon (Varsha Ritu) mein: Is mausam mein hawa mein nami badh jaati hai aur hamari pachan shakti (digestive fire) kamzor ho jaati hai. Isliye, is mausam mein halki aur aasani se pachne wali cheezein (jaise khichdi, moong daal) khane ki salah di jaati hai.
Jab hum be-mausam cheezein (jaise sardi mein cold storage ka aam ya garmiyon mein saag) khate hain, toh hum prakriti ke is anokhe cycle ko todte
hain aur bimar padte hain.
10 Golden Desi Rules Physical and mental health
Part 2: Sehat Ke 10 Sunhare Desi Nuskhe
Ab jab hum falsafe ko samajh chuke hain, toh chaliye un 10 anmol nuskhon ki duniya mein gehraai se utarte hain.
1. Sone Ka Jaam – Haldi Doodh (The Golden Potion – Turmeric Milk)
10 Golden Desi Rules Physical and mental health
- Dadi Kya Kehti Thi: Chot lagi hai? Sardi-zukam hai? Jodon mein dard hai? Raat ko neend nahi aa rahi? Har samasya ka ek hi ilaaj—ek glass garam haldi wala doodh. Yeh unke liye “liquid gold” tha, ek aisa amrit jo har marz ki dawa tha.
- Aaj Ki Science Kya Kehti Hai: Science ne is “liquid gold” ke raaz se parda utha diya hai. Haldi mein ek chamatkari compound hota hai jiska naam
hai Curcumin. Curcumin duniya ke sabse powerful anti-inflammatory (sujan kam karne wala) aur antioxidant (sharir se gandagi saaf karne wala)
agents mein se ek hai. Jab sharir mein andruni sujan badhti hai, toh jodon ka dard, dil ki bimariyan, aur yahan tak ki cancer jaisi bimariyon ka khatra badh
jaata hai. Curcumin is sujan ko jad se rokta hai. Iske alawa, yeh hamari immunity ko itna mazboot karta hai ki chote-mote infections aas-paas bhi nahi
bhatakte. Yeh brain-derived neurotrophic factor (BDNF) ko bhi badhata hai, jisse memory behtar hoti hai.
- Isey Apni Life Mein Kaise Layein: Ek glass garam doodh mein 1/4 chammach haldi milayein. Ab ismein ek choti chhutki kaali mirch
(black pepper) zaroor daalein. Kaali mirch mein ‘Piperine’ hota hai jo Curcumin ke absorption ko 2000% tak badha deta hai! Agar mumkin ho toh 2-3
boond desi ghee bhi daalein, kyunki Curcumin fat-soluble hai aur ghee ke saath behtar absorb hota hai. Raat ko sone se aadha ghanta pehle piyein.
- Kin Baaton Ka Khayal Rakhein: Agar aapko pittashay ki pathri (gallstones) hai ya aap khoon patla karne ki dawai (blood thinners) le rahe hain, toh
haldi doodh ka sevan kam karein ya doctor se salah lein. Zaroorat se zyada haldi pet mein garmi paida kar sakti hai.
10 Golden Desi Rules Physical and mental health
2. Asli Taqat Ka Raaz – Desi Ghee (The Good Fat)
- Dadi/Nani Kya Kehti Thi: “Beta, ghee khaya karo, taqat aayegi!” Roti par ghee, daal mein ghee, har cheez mein ghee. Unke liye ghee kamzori ka
dushman aur josh ka dost tha. Yeh sirf khana nahi, ek aushadhi (medicine) tha.
- Aaj Ki Science Kya Kehti Hai: Pichle kuch saalon mein modern diet culture ne ghee ko ek villain bana diya tha. Lekin ab science wapas wahin aa
rahi hai jo hamari Dadiyan sadiyon se jaanti thi. Ghee ek behad sehatmand fat hai. Ismein Butyrate naam ka ek short-chain fatty acid hota hai jo hamare
pet ke acche bacteria ka bhojan hai. Ek sehatmand pet ka matlab hai acchi immunity aur behtar digestion. Ghee ka smoke point bahut high hota hai
(lagbhag 250°C), jiska matlab hai ki ise tez aanch par garam karne par yeh zehreele (toxic) free radicals nahi banata, jo refined oils banate hain. Iske
alawa, yeh Vitamin A, D, E, aur K ka khazana hai, jo hamari aankhon, haddiyon aur skin ke liye zaroori hain.
- Isey Apni Life Mein Kaise Layein: Din mein 2-3 chammach desi ghee (khaaskar gaaye ka) bilkul safe aur sehatmand hai. Ise apni roti par lagayein,
daal ya sabzi mein daalein, ya apni khichdi mein milakar khayein. Bahar ke “vegetable oil” se behtar hai ki aap apne ghar mein ghee ka istemal karein.
- Kin Baaton Ka Khayal Rakhein: Ghee ki quality sabse zaroori hai. Hamesha shuddh (pure) desi ghee ka istemal karein, hydrogenated fats
(Vanaspati) ka nahi. Ghee sehatmand hai, lekin yeh calorie-dense bhi hai, isliye iska sevan bhi seemit matra (moderation) mein karna chahiye.
10 Golden Desi Rules Physical and mental health
3. Mann Ki Shaanti – Yoga Aur Pranayama (The Rhythmic Breath)
- Dadi Kya Kehti Thi: Unke paas fancy gyms nahi the. Unki subah aangan mein halki-phulki stretching (angarai) aur gehri saanson se shuru
hoti thi. Woh jaante the ki ek lachakdar (flexible) sharir aur shaant mann hi asli daulat hai.
- Aaj Ki Science Kya Kehti Hai: Yoga sirf sharir ko modna nahi hai. Yeh aapke autonomic nervous system ko balance karta hai. Hamara nervous
system do hisson mein kaam karta hai: sympathetic (fight-or-flight, jo stress mein activate hota hai) aur parasympathetic (rest-and-digest, jo aaram
mein activate hota hai). Aaj ki bhaag-daud bhari zindagi mein hamara sympathetic system hamesha active rehta hai. Yoga aur khaaskar Pranayama
(breathing exercises) hamare parasympathetic system ko activate karte hain, jisse stress hormone (Cortisol) ka level kam hota hai, blood pressure normal
hota hai, aur mann shaant hota hai.
- Isey Apni Life Mein Kaise Layein: Aapko ek expert banne ki zaroorat nahi. Roz subah sirf 10-15 minute nikaalein. 5 baar Surya Namaskar karein,
yeh ek complete body workout hai. Uske baad 5 minute ke liye Anulom Vilom (alternate nostril breathing) karein: Apne right thumb se right nostril
band karein aur left se saans lein. Phir left nostril band karke right se saans chhodein. Phir right se lein aur left se chhodein. Yeh ek cycle hai.
- Kin Baaton Ka Khayal Rakhein: Koi bhi aasan zabardasti na karein. Apne sharir ki sunein. Agar aapko koi medical condition hai, toh yoga shuru
karne se pehle salah zaroor lein.
10 Golden Desi Rules Physical and mental health
4. Sehat Ka Khazana – Masala Dabba (The Power of the Spice Box)
- Dadi Kya Kehti Thi: Unka masala dabba unki medicine cabinet tha. Pet mein dard? Ajwain le lo. Gale mein kharash? Laung chaba lo. Unke liye masale sirf zaika nahi, dawa the.
- Aaj Ki Science Kya Kehti Hai: Har desi masala ek chota-mota medical wonder hai.
- Jeera (Cumin): Ismein ‘Cuminaldehyde’ hota hai jo hamare digestive enzymes ko activate karta hai.
- Adrak (Ginger): Ismein ‘Gingerol’ hota hai, jo ek powerful anti-nausea aur anti-inflammatory agent hai.
- Saunf (Fennel): Khane ke baad saunf chabana sirf ek aadat nahi, science hai. Yeh pet ko aaram deta hai aur gas banne se rokta hai.
- Methi Dana (Fenugreek): Iske beej blood sugar ko control karne mein madad karte hain.
- Isey Apni Life Mein Kaise Layein: Apne masalon ko sirf khane mein hi nahi, alag se bhi istemal karein. Subah khali pet jeera water piyein. Khansi
hone par adrak aur shehad (honey) ka ras lein. Khane ke baad thodi saunf chabayein.
- Kin Baaton Ka Khayal Rakhein: Garam masale (jaise laung, dalchini) ka istemal garmiyon mein kam karna chahiye. Hamesha taaze aur acche
quality ke masale istemal karein.
10 Golden Desi Rules Physical and mental health
5. Suraj Ke Saath Khana-Peena (Eating with the Sun)
10 Golden Desi Rules Physical and mental health
- Dadi/Nani Kya Kehti Thi: “Subah ka khana rajkumar ki tarah, dopehar ka raja ki tarah, aur raat ka bhikari ki tarah.” Woh suraj doobne se pehle hi dinner kar lete the.
- Aaj Ki Science Kya Kehti Hai: Iske peeche ka science hai Circadian Rhythms, yaani hamari 24-ghante ki body clock. Hamari pachan shakti
(digestive fire ya ‘Agni’) dopehar ke waqt (12 PM to 2 PM), jab suraj sabse tez hota hai, tab sabse strong hoti hai. Jaise-jaise suraj dhalta hai, hamari
pachan shakti bhi kamzor ho jaati hai. Raat ko der se heavy khana khane se woh theek se digest nahi hota, jisse acidity, motapa, aur neend ki samasya
hoti hai.
10 Golden Desi Rules Physical and mental health
- Isey Apni Life Mein Kaise Layein: Koshish karein ki aapka lunch din ka sabse heavy meal ho. Apna dinner jitna ho sake jaldi (7-7:30 PM tak) aur
halka rakhein. Sone se kam se kam 2-3 ghante pehle dinner kar lein.
- Kin Baaton Ka Khayal Rakhein: Modern lifestyle mein yeh mushkil ho sakta hai. Agar aapko der raat bhook lage, toh heavy meal ki jagah ek glass
garam doodh ya halka soup piyein.
6. Daal-Chawal: The Soul Food (The Power of the Humble Lentil)
10 Golden Desi Rules Physical and mental health
- Dadi Kya Kehti Thi: Unke liye chicken ya paneer roz ka khana nahi tha. Roz ka khana tha daal-chawal ya daal-roti. Yeh unke liye comfort aur
poshan, dono tha.
- Aaj Ki Science Kya Kehti Hai: Daal (lentils) aur anaj (grains) ka combination ek chamatkar hai. Anaj (jaise chawal ya gehu) mein ‘Lysine’ naam ka
amino acid kam hota hai, aur daal mein ‘Methionine’ kam hota hai. Lekin jab aap daal-chawal ek saath khate hain, toh yeh dono milkar ek complete
protein ban jaate hain, jo ek ande ya chicken ke barabar hai. Iske alawa, daal fiber ka khazana hai, jo aapke pet ko saaf aur dil ko sehatmand rakhta hai.
- Isey Apni Life Mein Kaise Layein: Apne din ke ek meal mein daal ko zaroor shamil karein. Alag-alag daalein (Moong, Masoor, Arhar, Chana)
khayein. Ek simple daal-chawal par upar se ek chammach ghee daal kar khana ek perfect meal hai.
- Kin Baaton Ka Khayal Rakhein: Kuch daalein (jaise Chana, Rajma) gas paida kar sakti hain. Inhein pakane se pehle hamesha 6-8 ghante bhigo kar
rakhein.
10 Golden Desi Rules Physical and mental health
7. Kadwahat Mein Sehat – Neem Aur Karela (The Bitter Truth)
- Dadi Kya Kehti Thi: “Jo cheez zabaan ko kadwi lage, woh pet ke liye meethi hoti hai.” Woh mausam badalne par neem ke patte chabane ya
karele ka sevan karne par zor dete the.
- Aaj Ki Science Kya Kehti Hai: Science maanti hai ki kadwi cheezein hamare liver ko stimulate karti hain, jisse woh behtar tareeke se kaam karta hai
aur sharir se toxins ko bahar nikalta hai. Neem ek powerful anti-bacterial, anti-viral, aur anti-fungal agent hai. Karela (Bitter Gourd) mein Polypeptide-p,
an insulin-like compound, hota hai jo blood sugar ko control karne mein madad karta hai.
- Isey Apni Life Mein Kaise Layein: Hafte mein ek-do baar karele ki sabzi zaroor khayein. Subah khali pet 2-3 neem ki komal pattiyan chabana bhi
bahut faydemand hai.
- Kin Baaton Ka Khayal Rakhein: Inka sevan seemit matra mein hi karna chahiye. Zaroorat se zyada kadwi cheezein sharir mein khushki (dryness) la
sakti hain.
10 Golden Desi Rules Physical and mental health
8. Mitti Ki Mehek – Mitti Ke Bartan (The Gift of the Earth)
- Dadi/Nani Kya Kehti Thi: Unke paas non-stick pans ya refrigerators nahi the. Unka khana mitti ki handi mein pakta tha aur paani mitti ke matke
mein thanda hota tha.
- Aaj Ki Science Kya Kehti Hai: Mitti (clay) alkaline nature ki hoti hai. Jab ismein khana pakta hai, toh yeh bhojan ke acid ko balance karti hai. Mitti
ke bartanon mein chote-chote soorakh (pores) hote hain, jisse heat aur moisture circulate hota hai aur khana dheere-dheere, evenly pakta hai. Is slow
cooking process se bhojan ke nutrients nasht nahi hote. Matke ka paani naturally thanda hota hai aur ismein zaroori minerals bhi hote hain.
- Isey Apni Life Mein Kaise Layein: Koshish karein ki aap daal ya sabzi kabhi-kabhi mitti ki handi mein banayein. Fridge ke paani ki jagah matke ka
paani peene ki aadat daalein.
- Kin Baaton Ka Khayal Rakhein: Mitti ke bartan ko istemal karne se pehle 10-12 ghante paani mein bhigo kar rakhna (seasoning) zaroori hai.
Inhein saaf karne ke liye chemical-wale sabun ka istemal na karein.
10 Golden Desi Rules Physical and mental health
9. Pyaar Bhara Sparsh – Champi (The Sacred Head Massage)
10 Golden Desi Rules Physical and mental health
- Dadi Kya Kehti Thi: Hafte mein ek baar sarson ya nariyal ke tel se sar ki maalish (champi) ek zaroori rasam (ritual) thi. Yeh sirf baalon ke liye
nahi, dimaagi sukoon ke liye thi.
- Aaj Ki Science Kya Kehti Hai: Sar ki maalish karne se scalp mein blood circulation tezi se badhta hai, jisse baalon ki jadon ko poshan milta hai. Iske
alawa, sneh-bhara sparsh (loving touch) hamare dimaag mein Oxytocin (love hormone) aur Endorphins (natural painkillers) release karta hai, jisse stress
aur anxiety foran kam ho jaati hai.
10 Golden Desi Rules Physical and mental health
- Isey Apni Life Mein Kaise Layein: Hafte mein ek din, sone se pehle, halke garam tel (garmiyon mein nariyal, sardiyon mein sarson) se apne sar ki
10-15 minute tak maalish karein ya kisi se karwayein.
- Kin Baaton Ka Khayal Rakhein: Maalish hamesha halke haathon se, ungliyon ke poro (fingertips) se karni chahiye, nakhuno se nahi.
10. Aaj Ka Vrat – Digital Detox (The Modern Fast)
10 Golden Desi Rules Physical and mental health
- Dadi Kya Kehti Thi: Woh hafte ya mahine mein ek din vrat ya roza rakhte the. Yeh unke sharir aur pachan tantra (digestive system) ko aaram
dene ka tareeka tha.
- Aaj Ki Science Kya Kehti Hai: Aaj hamare sharir se zyada hamare dimaag ko aaram ki zaroorat hai. Hum lagatar information, notifications, aur blue
light ke hamle mein rehte hain. Iska modern upvaas hai Digital Detox. Science kehti hai ki screen se door rehne par hamare dimaag mein stress
hormone Cortisol ka level kam hota hai, neend paida karne wala hormone Melatonin theek se kaam karta hai, aur focus karne ki shamta (ability) badhti
hai.
10 Golden Desi Rules Physical and mental health
- Isey Apni Life Mein Kaise Layein: Roz sone se ek ghanta pehle aur uthne ke ek ghante baad tak “no-screen” rule banayein. Hafte mein ek din kuch
ghanton ke liye apne phone ko bilkul door rakh dein. Is waqt mein parivar se baat karein, koi kitaab padhein, ya bas shaanti se baithein.
- Kin Baaton Ka Khayal Rakhein: Shuruaat mein yeh mushkil lagega aur aapko bechaini (FOMO – Fear Of Missing Out) ho sakti hai. Chote-chote
steps se shuruaat karein, jaise pehle sirf 30 minute ka detox.
10 Golden Desi Rules Physical and mental health
Conclusion: Viraasat Ko Apnaayein, Sehat Ko Paayein
Yeh 10 nuskhe sirf health tips nahi hain. Yeh ek jeene ka tareeka hain—ek aisa tareeka jo prakriti ke kareeb hai, jo sadgi (simplicity) mein vishwas rakhta
hai, aur jo hamare sharir ki anokhi buddhi (innate wisdom) ka samman karta hai. Yeh humein sikhata hai ki sehatmand rehna koi complicated science
nahi, balki apni roza-marra ki aadaton mein chote-chote, samajhdari-bhare badlav laana hai.
10 Golden Desi Rules Physical and mental health
Is guide ko padhne ke baad, sab kuch ek saath shuru karne ki koshish na karein, warna aap thak kar haar maan lenge. Is hafte, sirf ek nuskha chunein
jisne aapke dil ko sabse zyada chhua ho. Shayad aap sirf raat ko haldi wala doodh peena shuru karein. Ya shayad aap sirf apne dinner ka time thoda
pehle kar lein. Ek choti si aadat jab aapki zindagi ka hissa ban jayegi, tab doosri ko apnayein.
Humari Dadi-Nani ki viraasat hamare liye ek anmol khazana hai. Aaiye, is khazane ko phir se apnayein, ise apni aane wali peedhiyon (generations) tak
pahunchayein. Aap sirf apni sehat nahi, apni viraasat ko bacha rahe hain. Aur ek aisi zindagi jiyein jo na sirf lambi ho, balki sehatmand, khushaal,
aur (meaningful) ho.